Exploring Self Compassion
- Tired of feeling like not enough, hard on yourself, less than?
- Do you feel like you are your harshest critic and your own worst enemy?
- Are you ready for a DIFFERENT WAY of doing life?
If you answered yes, then then Deep Dive is for you.
Hi! My name is Sarah Turino and, just like you, I was SO FREAKING TIRED of feeling like I wasn't good enough, less-than and not worthy.
So I took a whole year and researched everything I could - essentially designing my own Deep Dive course.
Then, I spent the next ten years putting things into action. In the process there were several certifications in yogic philosophy that helped refine my original research.
The thing is...those voices that are telling you that you suck, are stupid, dumb, lazy, boring, or in any other way not enough?
Those voices are causing your suffering!
And they can be stopped.
Deep Dive is a course for you to explore and nurture
...a NEW WAY of being in the world.
In the Deep Dive course, you'll dive deep into
Self Compassion learning:
- The components of Self Compassion
- Practical and Actionable Tools to use RIGHT AWAY
- Stopping the Negative Self Talk
- Replacing the Voice of Suck with Loving Kindness
- Supportive Practices as you move forward
If you are ready to stop the incessant punishing and critical voices in your head and begin your journey toward loving acceptance,
My name is Sarah Turino and I help people connect their bodies, minds and spirits.
I'm a holistic personal trainer, coach, guide, yoga instructor, SomaYoga practitioner, and am here to help you get connected. Body, Mind & Spirit
This connection and bringing them into alignment is the key to wellness.
You can’t ignore your body – your body is part of you. It is what animates you – it’s how you sense, feel and move. It’s a HUGE part of the chain.
You can’t ignore your mind – getting in touch with your inner voice that leads and guides you is really important. It’s what helps you ascertain and move through your life with purpose.
You can’t ignore your spirit – it’s lovely to think a lot, but feeling is important too. And finding a way to get connected with the ALL in a way that makes sense and feels right to you is really important.
I'm glad you're here.
Frequently Asked Questions
What people are saying:
"I could not recommend Sarah high enough."
"Sarah is one of the strongest, most beautiful, authentic and tender human beings I've ever met. She will bring out your brave and strength and build you up all within your first encounter. She's also funny as heck. She pulled me up when I needed it the most. If you are nervous to start or to take that first class, please know you will be held in the safest and most loving hands - Sarah will not let you fail."
– Jennifer B.
"I've never met another human being with so much selfless passion, genuine love and longing for connection than Sarah Turino. With a holistic approach, she helps those she works with to view their health in a whole new light. A light which encompasses the greatest depths of loving oneself. Essential for the sustainability of any health and wellness approach. Sarah is one of a kind. She cares. She connects. She gives her very best each and every time. She's honest. She tells you like it is with grace and love."
– Sarah B.
Sarah is amazing. I took her classes last year and I thought, "She can't possibly be as amazing as people say." Well, she is! Sarah is supportive and works with your strengths and sees the beauty in each person.
– Jessica G.
"You made me feel comfortable and I've always left feeling amazing yet challenged."
- Molly O.
"Sarah always welcomes and embraces each person in their unique space. She is the epitome of the "NO JUDGEMENT ZONE."
– Karen S.
"I would do just about anything else she was teaching. Support, compassion, challenge, cheerleading, and she's really funny!"
– Kate H.
"Sarah is an awesome blend of making you feel comfortable in trying new things YOUR way and pushing you when you need a teeny push."
– Lani J.