A Course to Invite Ease and Manage Stress
What Calm is:
Calm is a course to help you get out of living in chronic stress.
Calm is a course to teach you calm - harmony - equanimity.
What Calm is not:
Calm isn't a quick fix. Calm is a course with tools to practice.
Do you feel:
- Stressed out
- Snappy at your family, kids, coworkers
- Short fused
- Unable to keep your cool
- Have high blood pressure
What Calm offers:
- More than a dozen tools to bring you to CALM
- 4 weekly courses to teach you about stress and why it is making you feel this way
- Course Journal to track your feelings and learnings
- An opportunity to live in a WHOLE NEW WAY
- Scientific based practices to ease your stress quickly and effectively
What makes Calm so special:
You have LIFETIME ACCESS
to proven practices that you can use anytime.
- Weekly Guided Meditations
- Weekly Breath Practices
- Weekly Relaxation Practices
- BONUS - SomaYoga Practice
Calm has made a difference in the lives of every student who has gone through the program:
"There have been times during the day when I’ve felt stress creeping up or someone at work had said something and I walk away, find a safe space, and breathe. My 7-year-old has even shown interest!" - Margaret
I had to do SOMETHING to get a better handle on the craziness that is my life! I was incredibly surprised as to the effect the course had on me. I especially enjoyed the lectures that gave me some scientific data about what exactly stress is doing and the meditations. I have a better handle on stress and my complicated relationship to it. I am forever thankful. - Bethany
"While traveling, I still found time to breathe and meditate. I feel like what I learned in the lessons that was so great was to take time to stop and realize how stress manifests in me, even with the small things." – Julie
Sarah does a great job of laying out why addressing stress matters, and giving you a whole set of tools to choose from in addressing it. This course helped me to think of my stress as something I can notice and address moment to moment, so I felt empowered instead of, well, stressed out by my stress. - Beth
Not only will you get all of the best practices that are proven to bring peace and calm to your life, you'll also have access to the courses that walk you through learning all things stress:
What it is
How it works
What's going on in your body
So you can KNOW what you're dealing with. ("Because once you know it, you can't unknow it." - Sarah Turino, Instructor)
The BEST PART?
You get to learn practices and life tools to take you out of overwhelm and into peace.
Here are what Calm students are saying about the course:
"It has been a crazy busy time. I like the meditation and relaxation practices and the journal prompts, which force me to take time to journal, which is always a good thing. In the midst of the craziness of life, I feel more calm and centered and that is a very good thing." – Mary
"Highly recommend! I am always seeking simple ways to implement self-care and methods for myself and my clients. The Calm Course is a gem. Learning about stress and how it affects the body, the mind, the spirit and our lives in general is crucial learning. Even more important were the effective tips and tools to reduce the negative and harmful effects of stress and find more ways to access a sense of Calm." - Maggie
Every word is actual feedback from students who have taken the Calm Course to go from stressed out and overwhelmed to peaceful and chilled out.
Here's what is waiting for you inside the Calm Course:
- Lifetime Knowledge
- Lifetime Practices
- Lifetime Tools
- Course Journal
- BONUS: SomaYoga Class
Everything you need to get some peace and calm into your life is in the Calm Course.
See you on the inside.
My name is Sarah Turino and I help people connect their bodies, minds and spirits.
I'm a holistic personal trainer, coach, guide, yoga instructor, SomaYoga practitioner, and am here to help you get connected. Body, Mind & Spirit
This connection and bringing them into alignment is the key to wellness.
You can’t ignore your body – your body is part of you. It is what animates you – it’s how you sense, feel and move. It’s a HUGE part of the chain.
You can’t ignore your mind – getting in touch with your inner voice that leads and guides you is really important. It’s what helps you ascertain and move through your life with purpose.
You can’t ignore your spirit – it’s lovely to think a lot, but feeling is important too. And finding a way to get connected with the ALL in a way that makes sense and feels right to you is really important.
I'm glad you're here.