YOU READY TO START TAKING CARE OF YOUR WHOLE SELF...

and feel: amazing, confident, energized, peaceful, happy, content and connected to your Highest Self?

YES PLEASE!

And how about doing it at your own pace and in your own home?

PRESENTING THE:

WHOLE - A FORMULA FOR WELLBEING

SELF GUIDED COURSE

You want to feel good. You know that by taking care of your health that you’ll be able to do ALL OF THE THINGS better.

AND you’re afraid of starting and stopping another program and it not working.

OR you’re embarrassed to ask for help.

OR you feel like you should be able to figure it out on your own.

“I’m a smart woman. I just need to XYZ.”

But you never do it. Or you start and then stop.

WHEN IS THE RIGHT TIME TO FINALLY TAKE CARE OF YOUR BEAUTIFUL SELF?

How many years will slip away before you start to care for yourself in your BIG, BEAUTIFUL LIFE?

Because the simple truth is this...

• YOU'RE WORTHY OF YOUR OWN CARE.
• YOU'RE WORTHY OF FEELING AMAZING.
• YOU'RE WORTHY OF LOVING YOURSELF.

NOW.

So many people are disconnected from their Highest Selves and the world supports that disconnection.

The result? Walking around feeling like you’re broken, not trusting your own body, convinced that your weight is your main issue. 

I did it myself for years as an athlete and trainer. Thinking that if I only got fit enough or thin enough that I’d finally be at peace. It never happened – I was always left wanting. Because dieting and overexercise causes more separation from your body. 

Then I heard a voice of truth: “You are a gift, and your body is a gift. Treat it as such”

This truth changed my life. I realized that my calling is to help other people transform themselves through deep self compassion and self trust because THAT IS WHERE REAL CHANGE BEGINS.

It’s through this compassion that you can begin to find freedom, self-acceptance, and self-love for your whole self. It liberates us to deliver our gifts into the world from a place of ease. 

I developed Whole - A Formula for Wellbeing because I want to see what a beautiful world we can create when we approach our lives and our work with compassion and love.

Join me.

Month 1: Reframe Exercise to Movement

Exercise can be tremendously difficult to add to your life, learn a way to simplify and move more.

Month 2: Functional Movement

What It Is and Why You Should Care. Move better and set yourself up for a lifetime of functional movement.

Month 3: Sovereignty in Movement

It’s your body – learn how to give it what it needs with this step-by-step plan to design your own personalized movement anytime and anywhere. Your body is a sacred vessel, give yourself autonomy in movement.

Month 1: The Components of Self Compassion

Begin the journey toward caring for yourself from a place of compassion.

Month 2: The Self-Care/Self-Love Loop

Step into the loop and watch the benefits of this incredible combination. Find the love in yoga.

Month 3: Love Your Divine Self & Break up with Negative Self Talk

You’ll learn how your self-talk affects you at a cellular level. Then, you’ll learn to recognize and reject the inner critics so you can listen to your most loving voices.