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Calm
Welcome to Calm!
Welcome Video
Welcome Letter & Details
Week 1 - Stress 101
Week 1 - Video Lesson
Week 1 - Stress 101 Handout
Week 1 Checklist & Daily Journal
Relaxation Practice - Systematic Relaxation Practice (11 Minutes)
Guided Meditation - Four Rooms (11 Minutes)
Breath Practice - Diaphragmatic & Waterfall (5 Minutes)
Week 2 - Stress 102
Week 2 - Video Lesson
Week 2 - Stress 102 Handout
Week 2 Checklist and Daily Journal
Relaxation Practice - Tense & Release (15 Minutes)
Guided Meditation - Golden Ball (12 Minutes)
Breath Practice - Equal Parts Breath & Ujjayi Pranamaya (5 Minutes)
Week 3 - The Good News
Week 3 - Video Lesson
Week 3 - Tools Handout
Week 3 Checklist & Daily Journal
Hyped on the Hypothalamus Article
Relaxation Practice - Point to Point Sweep (11 Minutes)
Guided Meditation - Blue Light (9 Minutes)
Breath Practice - Complete Breath (7 Minutes)
Week 4 - Life Happens - Bringing Your Practices Into Life
Week 4 - Video Lesson
Week 4 - Yogic Tools Handout
Week 4 Checklist & Daily Journal
Relaxation Practice - 61 Points (12 Minutes)
Guided Meditation - Chakra Awakening (17 Minutes)
Breath Practice - 2:1 & Straw Breath (8 Minutes)
SomaYoga Practice (18 Minutes)
Conclusion & Resources
Calm Takeaway Handout
Resource List & Lineage
Full Month Journal
Full Course Materials
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Week 2 - Stress 102 Handout
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