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Whole-A Formula for Wellbeing SELF GUIDED
Welcome to Whole - A Formula for Wellbeing
Lecture - Welcome to Whole
Lecture - Goalsetting Magic
Coursebook - Goal Setting Magic
Weekly Planner - Whole - A Formula for Wellbeing
30 Day Journal - Whole - A Formula for Wellbeing
NOURISH Module 1 ( Week 1)
Lecture/Small Steps Part One - Nourish Pillar - Week 1
Lecture - Nourish Pillar - Week 1
Compassionate Shadow Meditation
Coursebook - Nourish Pillar - Week 1
Weekly Accountability Tools - Nourish Pillar - Week 1
MOVE Module 1 (Week 2)
LECTURE - Small Steps and Tiny Habits
Lecture - Move Pillar - Week 2
Coursebook - Move Pillar - Week 2
Weekly Accountability Tools - Move Pillar - Week 2
BONUS - Whole Pleasure Playlist
BONUS - SomaYoga
BONUS COURSE - LEVEL UP
BONUS - Kitchen Workout
CALM Module 1 (Week 3)
Lecture - Calm Pillar - Week 3
Coursebook - Calm Pillar - Week 3
Weekly Accountability Tools - Calm Pillar - Week 3
PRACTICE - Diaphragmatic Breath/Waterfall Practice - Calm Pillar - Week 3
BONUS Course - CALM
BONUS Webinar - Managing Stressful Situations (like the holidays)
LOVE Module 1 (Week 4)
Lecture - Love Pillar - Week 4
Coursebook - Love Pillar - Week 4
Weekly Accountability Tools - Love Module 1 (Week 4)
BONUS Practice - Affectionate Breathing Practice
BONUS Lecture - Body Shame Strategies
NOURISH - Module 2 (Week 5)
Lecture 1 - Nourish Pillar - Week 5
Lecture 2 with Jessica Mosiuk - Nourish Pillar - Week 5
Lecture 3 - Nourish Pillar - Week 5
Coursebook - Nourish Module 2 (Week 5)
Weekly Accountability Tools - Nourish Module 2 (Week 5)
30 Day Journal - Whole - A Formula for Wellbeing
BONUS - Digital Distraction
MOVE - Module 2 (Week 6)
Lecture - Move Pillar - Week 6
Lecture - Challenge Go Over - Move Pillar - Week 6
Video - Move Pillar - Functional Movement in Action
Coursebook - Move Module 2 (Week 6)
Weekly Accountability Tools - Move Module 2 (Week 6)
Move Week 6 Playlist
CALM - Module 2 (Week 7)
Lecture - Calm Module 2 (Week 7)
Coursebook - Calm Module 2 (Week 7)
Weekly Accountability Tools - Calm Module 2 (Week 7)
BONUS Lecture - The Gut Health and Sleep Connection
BONUS Practice - Relaxation 30:00
BONUS Lecture - Late Night Snacking & How it Affects Sleep
Solfeggio for Sleep
LOVE - Module 2 (Week 8)
Lecture - Love Module 2 (Week 8)
Lecture - Love Module 2 - The Power of Affirmations
Meditation - Love Module 2 - Boundary Meditation
Coursebook - Love Module 2 (Week 8)
Weekly Accountability Tools - Love Module 2 (Week 8 )
BONUS Lecture/Article - Simplicity & Self Care Article & Class
BONUS Lecture/Article - The 3 Biggest Reasons People Avoid Self Care
NOURISH - Module 3 (Week 9)
Lecture 1 - Nourish Pillar - Week 9
Lecture 2 - Chewing - Nourish Pillar - Week 9
Coursebook - Nourish Module 3 (Week 9)
Weekly Accountability Tools - Nourish Module 3 (Week 9)
BONUS - Eating Past Fullness - Leslie Jordan/Leslie Jordan Wellness
BONUS - Gut Health Connection to Anxiety & Depression
30 Day Journal - Whole - A Formula for Wellbeing
MOVE - Module 3 (Week 10)
Lecture 1 - Move Pillar - Week 10
Lecture 2 - Move Pillar - Week 10
Whole Movement Library
Coursebook - Move Pillar - Module 3/Week 10
Weekly Accountability Tools - Move Module 3 (Week 10)
LOW PRACTICE/SomaYoga - Move Module 3 (Week 10)
MEDIUM PRACTICE/Soma/Vinyasa - Move Module 3 (Week 10)
HIGH PRACTICE/Slow & Controlled Workout with Load - Move Module 3 (Week 10)
BONUS Lecture & Practice - Core Stability
CALM - Module 3 (Week 11)
Lecture/Equanimity - Calm Pillar - Week 11
Coursebook - Calm Pillar - Week 11
Weekly Accountability Tools - Calm Pillar - Week 11
PRACTICE - Systematic Relaxation (11 min.)
PRACTICE - Guided Meditation - Four Rooms (11 minutes)
PRACTICE - Breath Practice - Equal Parts Breath & Ujjayi Pranamaya (5 Minutes)
BONUS COURSE - 30 Day Meditation Challenge
LOVE Module 3 (Week 12)
Lecture - Love Pillar - Week 12
Coursebook - Love Pillar - Week 12
Love Pillar - Weekly Accountability Tools - Week 12
BONUS Practice - Self Kindness Breath Practice
BONUS Lecture - Dump The Shoulds
Moving Forward
Lecture - Moving Forward
Moving Forward Coursebook & Accountability Tools
PLEASE take the Whole Survey
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Move Week 6 Playlist
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